SWELTERING IN PLACE.
These are unusual and stressful times. One possible silver lining: the commute to your gym just got a lot shorter. You can see the gym now, in fact. Located somewhere between the futon and the TV.
Many people are discovering life "beyond the gym." And it's revealing something that has always been evident: you don't need a lot of equipment to get in great shape. Or a lot of space.
I have a few slots available for remote training. I'm offering a special rate: four sessions for two people (including the first one 'on the house') for $120. The usual rate is two people for $65 per session.
All sessions will focus on the four "pillars" of fitness: cardio, strength, flexibility, and balance. And it's OK if your three-year old crawls into the gym by accident. No charge for that.
I've been a Certified Personal Trainer with the National Association of Sports Medicine for over ten years. I'm also certified as a Corrective Exercise Specialist through the NASM.
For more information: http://joshuabrandtpt.com/