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Personal Trainer *ROME WAS NOT BUILT IN -1- DAY*

Sep 23rd, 2021 at 11:05   Services   New York City   99 views

$ --

  • personal-trainer-rome-was-not-built-in-1-day-big-0
Location: New York City
Price: $ --

I am a certified and accredited personal trainer. I graduated from the Faculty of Sport Science with a major in "Training Theory and Movement Sciences" (B.Sc.) with a focus on advanced learning methodologies. I have over 15 years in the sports industry. I have worked for gyms, residences, in-house private companies, and freelance.

Whether you are out of shape or looking to reach the next level in your training, we will work together to create a healthier you and improve your overall quality of life.

I also provide a program catered to your needs and monitor your progress to ensure maximum results. Together we will work to define success and set tangible, measurable goals..."if you don't measure it you can't improve it". With me as your trainer, you will reach new heights, leave each session feeling better than before, and want to incorporate your new discipline into every part of your life.

Sessions Include:

-Group training
-HIIT training
-Bodyweight training
-Strength training
-Fitness programs for older adults
-Increased muscle tone
-Weight loss
-Fitness training
-Core training
-Posture Corrective training
-Flexibility and mobility training

I can provide training sessions in your home, residential gym, or local parks. I do not work in public gyms since most restrict outside trainers.

Personal training $110.00 per/hour single session...

*AND ALSO ONLINE TRAINING SESSION IS AVAILABLE RIGHT NOW!*