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Hello there!

My name is Jon Mahoney and I am a 32 year old human male from the state of Michigan in the United States of America. I studied Biology, Exercise Science and Human Nutrition at Oakland University. I have nine years of experience in the fields of diet and exercise and five years of experience studying and practicing Yoga. I have worked as a personal trainer for the general population and as a strength and conditioning coach for high school and collegiate athletes.

I help my clients by teaching them about a macronutrient-based vegetarian diet, physical exercise and Yoga meditation and japa sadhana.

I can help you with fat loss, gaining muscle, strength and conditioning, mobility, flexibility, supplementation, sleep hygiene, meditation and general health and wellness.

If you are interested in learning more please contact me or visit my website, DietandStrength.com.

Wishing you the best,

Jon

P.S. I apologize that I cannot show you my client progress photos. I had a house fire and lost a lot of data in it.